Put Glasses On A Christmas List

I personally don’t need to have an eyeglasses prescription. But then I haven’t been to see an eye doctor since I was a kid when I went through the phase of wanting to wear glasses because everyone else is my glass was. Silly kids right?! Either way I have several members of my family that […]

Fiber One 80 Calories Cereal

I have officially lost 20 pounds and I am not done. I have lost it in a short time by eating better, drinking lots of water and doing some seriously heart pounding workouts. And I know most people who are tying to lose weight have the hardest time with changing their eating habits. Here’s the […]

Foods To Eat For Great Skin

Having beautiful and flawless skin takes more then just caring for it properly. It also comes from within the body. Your hair, skin and nails are often times the biggest teller of what you’ve been eating, drinking or even what you haven’t. After I had seen many dermatologists and learned what products did and didn’t […]

Easy Ways To Reduce Stress

It does not matter what you are doing, when you are (or who, why etc) – stress just hits you like a ton of bricks. It’s often times an accumulation of things and then add to it worry, frustration and other emotions and it’s unbearable. I have to remind myself that there are something’s you […]

The Best Workout Playlist

Here is the best playlist to listen to while working out. I use it everyday for my 30 minute workout at home. P.S Had to put this picture in again. Ha! 1. Jason Aldean She’s Country 2. The Unit Theme Song (Robert Duncan) 3. Or if you prefer: Fired Up… Feels Good USMC 4. E.T. […]

30 Minute Heart Pounding, Sweat Dripping, Workout

I walked into a doctor about two weeks ago, in maybe a months time I lost 6 pounds and a full pants size. With doing very little. I started drinking less cokes and super sugar drinks. I decreased my caffeine drastically and took my sodium intake down epically. I also started to drink more, take […]

How To Begin Losing Weight

I am no expert by any means and will not claim that my tips will help you lose weight. The following tips have merely helped in me kick starting my weight loss, feeling healthy and gain the energy to get up and move. It’s the first baby steps to beginning your diet and exercise regimen. […]

Spring sprung then turned Brodie into a Mess

I wrote this post while participating in a blog tour conducted by Clever Girls Collective on behalf of Children’s Claritin®. I have been compensated for my time commitment to the program. I think Brodie was in Kindergarten, or maybe it was First grade, that we noticed a serious issue with her. I actually blogged about […]

Smart For Life & underWAY Review

This year I have been working on  eating better,  exercising more and attempting to shed inches. At first I was focused on pounds, but the more I looked at the scale the more I got discouraged. So I said, “OK I wear size X in jeans and I want to get down to size W”. […]

Hold Me, Thrill Me, Kiss Me, Kill Me

In my sophomore year of high school, or at least I think it was my sophomore year, a group of about five students (including myself) went on a career trip of sorts with our health teacher. First, I love my health teacher. If there was one class I thoroughly enjoyed and did well at; it […]